Mexican Meat Loaves 1 egg -- lightly beaten 3/4 cup canned diced tomatoes -- drained 1/2 cup crushed tortilla chips 1/4 cup shredded cheddar cheese 1/4 cup salsa 2 tablespoons taco seasoning mix 2 tablespoons diced onion 2 tablespoons diced ripe avocado 1/8 teaspoon salt 1/8 teaspoon pepper 1/2 pound lean ground beef
In a small bowl, combine the first 10 ingredients. Crumble beef over mixture and mix well. Shape into two loaves; place in an 8-in. square baking dish coated with nonstick cooking spray. Bake at 350 F. for 30-40 minutes or until meat is no longer pink and a meat thermometer reads 160 F. NOTES : Nutritional Analysis: One serving (1 meat loaf) equals 429 calories, 22 g fat (8 g saturated fat), 163 mg cholesterol, 1,173 mg sodium, 23 g carbohydrate, 3 g fiber, 32 g protein. Later. E-Mail: [email protected] Windows Live Messenger: [email protected] Skype: honeybunny1958 _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
