Hi, Joy,
If you want to freeze stew, my experience has been that potatoes don't freeze 
well; they become mushy.  Mashed potatoes will freeze, on something like 
Shepherd's pie.  But if you want to freeze stew, I would suggest omitting the 
potatoes and adding them later.
Macaroni and cheese, spaghetti sauce, chili and soups are also good things to 
freeze.  Chicken pot pie would be another winner.
I would suggest making a lasagna, by cooking the noodles part way, putting it 
together, and freezing before baking.  This will prevent the pasta from getting 
sticky or mushy.
Hope this helps.
Alice
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