Pasta, Rice, & Grains 3 cups uncooked egg noodles = 3-1/2 cups cooked noodles 1 cup uncooked macaroni = 2 cups cooked macaroni 4 oz. dry spaghetti = 2-1/2 cups cooked spaghetti 8 oz. uncooked spaghetti = 4 cups cooked spaghetti 1 cup long grain rice = 3 to 3-1/2 cups cooked rice 1 cup dry pre-cooked(instant) rice = 2 cups cooked rice 1 cup dry beans = 2-1/4 cups cooked beans 1 cup quick oats, dry = 1-3/4 cup cooked oatmeal 1 pound of dry elbow macaroni is equal to 4 cups dry elbow macaroni. 1 cup of dry elbow macaroni is equal to 4 ounces of dry elbow macaroni
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