Banana Muffins

1/4 cup canola oil 
1/4 cup brown sugar 
1  egg  
1 teaspoon vanilla 
2/3 cup buttermilk 
1 1/4 cup mashed banana 
1 cup whole wheat flour 
1 cup all purpose flour 
1/2 teaspoon baking soda 
1/2 teaspoon baking powder 
1/2 teaspoon nutmeg 

Directions: 

Preheat oven to 350°F. Line a muffin pan with muffin cups or spray with canola 
oil cooking spray. 

In large bowl, whisk together canola oil, brown sugar, egg, vanilla and 
buttermilk. Add mashed banana and stir to combine ingredients. 

In second bowl, combine flour, baking soda, baking powder and nutmeg. Mix well. 

Add wet ingredients to dry ingredients and stir mixture only to combine 
ingredients. Do not over-mix. 

Spoon batter into the muffin tin. Bake for 20 minutes or until muffins are 
lightly browned and a toothpick inserted into the centre of the muffins comes 
out clean. 

Cool muffins on wire rack. 

Chef's Tip: If you don't have buttermilk, use an equivalent amount of sour 
milk, made by adding 1 tablespoon of lemon juice or vinegar per 1 cup of milk.
Recipe Source: Manitoba Canola Growers Association 
www.canolarecipes.ca
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