When it comes to a beef roast, what I do is put a 1 to 2 pound one in my 4 quart slow cooker, rub salt and pepper all over it, salt first, then add some chopped onion, some raw baby carrots, about 3 to 4 medium potatoes that I've pealed and cut in the shape of fries and 2 cans of beef broth. The cans are about 14 ounces or so. Cover and cook on low until potatoes are done about 6 hours, depending on how fast or slow your slow cooker cooks. lol
If you want to do it in the oven, I preheat the oven to 500 degrees. I take my thawed roast and rub it all over with salt while oven is coming up to temperature. Then, rub oil on the roast, extra virgin olive oil or canola. Your choice. Put roast in 9 by 13 baking dish and cover with aluminum foil. Place in oven for 15 minutes. Turn oven temperature down to 350 and add one can of broth. Cover and let cook for 2 hours, adding broth if necessary. Add onions, carrots, potatoes or any other veggies you want, cover and let cook 2 more hours. The real hot oven at first kind of gives it a seared taste on the outside. I'm not good at roasting, unless it's dessert, but hope this helps. Shannon Nicole Wells, author http://www.wildheartbook.com http://oldtimechristian.blogspot.com http://www.twitter.com/authorshannon http://www.facebook.com/profile.php?id=1826550903 On Jul 30, 2011, at 10:40 AM, Denise Millette wrote: > I could use some recipes and menu ideas for roast please. > Thanks > > Denise Millette > Discovery Toys Educational Consultant > _______________________________________________ > Cookinginthedark mailing list > [email protected] > http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
