Hi Doug,
I have done it both with frozen or fresh, just the cooking time can be less if 
thawed. I do it in the slow cooker, and use a fork to test for tenderness.  I 
like my meat done through and through, and this way it always is, and has a 
spice to it.
Lisa


__._,_.___

--- On Sat, 7/30/11, Doug Lawlor <[email protected]> wrote:


From: Doug Lawlor <[email protected]>
Subject: Re: [CnD] Roast
To: "[email protected]" <[email protected]>
Date: Saturday, July 30, 2011, 11:36 AM


Is this done in the slow cooker? Did you thaugh it out or put it in frozen? 
Thanks, 
Doug


Sent from my iPhone

On 2011-07-30, at 2:51 PM, Lisa Watts <[email protected]> wrote:

> A few years ago, I stumbled across a recipe that is now a family favorite.  I 
> did not have broth, so I used v8 juice, covering the roast, and added an 
> instant onion soup mix, and cookede on low overnight, then added veggies for 
> a few more hours, then serve.  It gives the meat a zestyflavor and is so 
> tender.  
> 
> 
> __._,_.___
> 
> --- On Sat, 7/30/11, Shannon Wells <[email protected]> wrote:
> 
> 
> From: Shannon Wells <[email protected]>
> Subject: Re: [CnD] Roast
> To: [email protected]
> Date: Saturday, July 30, 2011, 11:07 AM
> 
> 
> When it comes to a beef roast, what I do is put a 1 to 2 pound one in my 4 
> quart slow cooker, rub salt and pepper all over it, salt first, then add some 
> chopped onion, some raw baby carrots, about 3 to 4 medium potatoes that I've 
> pealed and cut in the shape of fries and 2 cans of beef broth. The cans are 
> about 14 ounces or so. Cover and cook on low until potatoes are done about 6 
> hours, depending on how fast or slow your slow cooker cooks. lol 
> 
> If you want to do it in the oven, I preheat the oven to 500 degrees. I take 
> my thawed roast and rub it all over with salt while oven is coming up to 
> temperature. Then, rub oil on the roast, extra virgin olive oil or canola. 
> Your choice. Put roast in 9 by 13 baking dish and cover with aluminum foil. 
> Place in oven for 15 minutes. Turn oven temperature down to 350 and add one 
> can of broth. Cover and let cook for 2 hours, adding broth if necessary. Add 
> onions, carrots, potatoes or any other veggies you want, cover and let cook 2 
> more hours. The real hot oven at first kind of gives it a seared taste on the 
> outside.
> 
> I'm not good at roasting, unless it's dessert, but hope this helps.
> Shannon Nicole Wells, author
> http://www.wildheartbook.com
> http://oldtimechristian.blogspot.com
> http://www.twitter.com/authorshannon
> http://www.facebook.com/profile.php?id=1826550903
> 
> On Jul 30, 2011, at 10:40 AM, Denise Millette wrote:
> 
>> I could use some recipes and menu ideas for roast please.
>> Thanks 
>> 
>> Denise Millette
>> Discovery Toys Educational Consultant
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