Mega Marvelous Meatloaf In a 1 gallon plastic freezer bag, mix and blend well together:
Serves 4 2/3 cup dried stuffing mix 1 egg 2/3 cup buttermilk 1 pound extra-lean ground beef 1 1/3 teaspoons garlic powder 2/3 teaspoon thyme 1/3 cup ketchup 2/3 teaspoon honey 2 teaspoons Worcestershire sauce Salt and Pepper to taste Seal the bag and blend the mixture together by squeezing and kneading the bag. Unseal the bag, starting at the bottom of the bag, roll the mixture to force out any air then seal the bag again. Insert this bag into a gallon sized plastic freezer bag and place a copy of the recipe into the 2nd bag as well and seal it. Place your label on the bag or write the name and date on the bag and place in the freezer. When you want to have this meatloaf for dinner, thaw in the fridge overnight and then: Preheat oven to 375 degrees. Place meatloaf in a loaf pan and bake for about 1 hour or until done. Per serving: 390 Calories; 24g Fat; 26g Protein; 17g Carbohydrate; 1g Dietary Fiber; 133mg Cholesterol; 578mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 0 Non-Fat Milk; 3 Fat; 1/2 Other Carbohydrates. Points: 10 SERVING SUGGESTIONS: Serve with mashed potatoes, steamed green beans and crusty whole wheat rolls Note: To save storage space in your freezer, place blended ingredients into a plastic storage bag and roll it up to force out any air, then seal and place in freezer. [Non-text portions of this message have been removed] __._,_.___ Reply to sender | Reply to group | Reply via web post | Start a New Topic Messages in this topic (1) Recent Activity: a.. New Members 1 Visit Your Group Switch to: Text-Only, Daily Digest . Unsubscribe . Terms of Use. __,_._,___ _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
