Columbus Dispatch
MAIN COURSE
PRIZE MEATLOAF
Wednesday, August 11, 2010
For Marsha L. Morrison, Chillicothe
Makes 6 servings
This recipe is based on one from The Ohio State University Hall of Fame
Cookbook. It's so good, I never use another recipe.
1 1/2 pounds ground chuck
3/4 cup oats
1/4 cup chopped onion
1 1/2 teaspoons salt
1/4 teaspoon ground pepper
1 cup V8 or tomato juice
1 egg, beaten to blend
Preheat oven to 350 degrees.
Combine all ingredients. Pack into a loaf pan.
Bake 1 hour 15 minutes. Let stand 5 minutes before slicing.
Ann Dickerson, Columbus
PER SERVING: 181 calories; 24 g protein; 9 g carbohydrates; 1 g fiber; 6 g
fat (2 g saturated); 60 mg cholesterol; 736 mg sodium
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