Chili Pie
1 pound Italian sausage (sweet or hot), casings removed
2 teaspoons chili powder
1 14.5-ounce can diced tomatoes, drained
2 15-ounce cans kidney beans, drained
3/4 cup jarred salsa
1 8 1/2-ounce box corn-bread mix (requires 1 egg and 1/3 cup milk)
1 cup (4 ounces) shredded Cheddar
Heat oven to 400F.
In a large skillet, over medium heat, cook the sausage, crumbling it
with a spoon, until no trace of pink remains, about 7 minutes. Add the
chili powder and cook for 1 minute. Spoon off and discard any fat. Add
the beans, tomatoes, and salsa and simmer for 3 minutes.
Meanwhile, in a bowl, combine the corn bread mix, egg, and milk, then
stir in the Cheddar.
Transfer the chili mixture to a 9-by-9-inch or 11-by-7-inch 2-quart
baking dish. Spread the corn bread batter over the top. Bake until
golden, 15 to 20 minutes. Let cool for 5 minutes before serving. Makes 6
servings.
Nutritional Information
Amount per serving
Calcium: 257mg
Calories: 522
Calories from fat: 0%
Carbohydrate: 52g
Cholesterol: 137mg
Fat: 17g
Fiber: 7g
Iron: 4mg
Protein: 28mg
Saturated fat: 7g
Sodium: 1652mg
'The Lord is good to those who depend on him,
to those who search for him.'
~ Lamentations 3:25
*Be Blessed, Sugar
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