Fresh Fruit with Maple-Vanilla Yogurt Dip
2 cups vanilla low-fat yogurt
1/2 cup maple syrup plus a little extra
1 tablespoon crushed pistachio nuts
1 apple
1 pear
juice of 1 lemon
1 pound of grapes
Combine the yogurt and maple syrup and chill.
Core and slice the apple and pear. Sprinkle with lemon juice to prevent
discoloration.
Place the yogurt in a bowl in the center of a large platter and drizzle
the yogurt with a few drops of extra maple syrup and sprinkle with the
pistachio nuts. Arrange the apples, pears and grapes on the platter and serve.
Number of Servings: 8
Per Serving
Calories 168 Carbohydrate 39 g
Fat 1 g Fiber 1 g
Protein 3 g Saturated Fat 0 g
Sodium 35 mg
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"I love them that love me;
and those that seek me early shall find me"
Proverbs 8:17.
~Sugar
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