Moroccan Chicken Salad
Servings: 4
Yield: 4 servings, about 1 1/3 cups each
Total Time: 10 minutes
Prep Time: 10 minutes
Recipe Ingredients:
1. 2 cups cooked rice
2. 2 cups shredded cooked chicken
3. 2 cups shredded carrots
4. 1/4 cup sliced scallions
5. 1/4 cup chopped Kalamata olives
6. 1/4 cup reduced-sodium chicken broth
7. 1/3 cup orange juice
8. 2 tablespoons lemon juice
9. 2 tablespoons chopped fresh mint
10. 2 tablespoons chopped fresh cilantro
11. 2 teaspoons extra-virgin olive oil
12. 1/2 teaspoon ground cinnamon
13. 1/8 teaspoon cayenne pepper
14. Salt & freshly ground pepper, to taste
Recipe Steps:
1. Combine rice, chicken, carrots, scallions and olives in a large bowl.
Whisk together gravy (or broth), orange juice, lemon juice, mint, cilantro,
oil, cinnamon, cayenne and salt and pepper to taste in another bowl. Toss
dressing with rice mixture.
Recipe Nutrition:
Per serving: 307 calories; 9 g fat ( 2 g sat , 5 g mono ); 63 mg cholesterol;
32 g carbohydrates; 24 g protein; 2 g fiber; 267 mg sodium; 455 mg potassium.
Nutrition Bonus: Vitamin A (190% daily value), Vitamin C & Selenium (31% dv),
Folate (26% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat
Special Health Consideration(s):
Healthy Weight - Low Cholesterol - Low Sodium - Low Sat Fat - Low Calorie -
Diabetes Appropriate - Heart Healthy - Gluten Free Diet
See More Nutrition Guidelines
Recipe Categories:
Course(s)
Lunch
Dinner
Cuisine(s)
African
Moroccan
Degree of Difficulty
Easy
Seasons & Occasions
Winter
Fall
Summer
Spring
Main Ingredient(s)
Chicken
Technique(s)
No Cook
Dish Type(s)
Main Dish
Salad
For more recipes go to EatingWell.com
"And the angel said unto them, "Fear not! For, behold, I bring you tidings of
great joy, Which shall be to all people. "For unto you is born this day in
the city of David A Saviour, which is Christ the Lord. And this shall be a sign
unto you: Ye shall find the babe wrapped in swaddling clothes, Lying in
a manger.
--St. Luke ii. 10-12"
MERRY CHRISTMAS!
~Sugar
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