Applebee's Vegetable Medley
Serves/Makes: 4 | Difficulty Level: 3 | Ready
In: 30-60 minutes
Ingredients:
1/2 pound cold, fresh zucchini, 1/4 inch bias half moons
1/2 pound cold, fresh yellow squash, 1/4 inch bias half moons
1/4 pound cold red pepper, 1/4 inch julienne cut strips
1/4 pound cold carrots, 4 inch x 1/4 inch sticks
1/4 pound cold red onions, 1/4 inch julienne cut strips
1 cold, small corn cob, "wheel" cut
3 tablespoons cold butter or margarine
1 teaspoon salt
1/2 teaspoon granulated garlic
1 teaspoon Worcestershire sauce
1 teaspoon soy sauce
2 teaspoons fresh or dried parsley
Directions:
Thoroughly clean and sanitize sink. Rinse and wash all vegetables under
cold water.
Clean and sanitize cutting board and knife. Cut the ends off of the
zucchini and squash, then down the center lengthwise. Using chef knife,
cut into 1/4 inch bias half moons.
Slice red pepper in half and remove the stem. Core and remove seeds from
the red peppers. Cut each half in half, then slice lengthwise.
Slice both ends of red onion off. Remove the peel and core of the onion.
Slice lengthwise for a 1/4 inch julienne cut.
Peel carrots. Trim top end of carrot and narrow bottom end to result in
a 4 inch length of (somewhat) uniform width. Cut each piece in half
lengthwise, then cut the halves into quarters, result should be
approximately 1/4 inch x 1/4 inch sticks.
Heat butter or margarine in a saute pan over medium heat (do not
scorch). Add salt, sugar and garlic. Add vegetables (start with carrots
and work back up the list - denser vegetables take longer to heat) and
cook until hot, yet crisp.
When vegetables are all in pan and cooking, add Worcestershire sauce,
soy sauce and parsley. Mix thoroughly and serve.
"I would rather walk with God in the dark
than go alone in the light."
~Blessed, Sugar
----- Original Message -----
From: "Laury-Johnson, Shawnese (LARA)" <[email protected]>
To: <[email protected]>
Sent: Saturday, April 21, 2012 12:11 PM
Subject: [CnD] Vegetable dishes
Hello I am looking for recipes that I can use a medley of vegetables all
together. If anyone has some great recipes for vegetable dishes please
send them.
Thanks
Shawnese Laury-Johnson, MA, CRC, LLPC
Assistant East Region Manager
Michigan Commission for the Blind
3038 W. Grand Blvd. ste. 4-450
Det., Mi 48202
313.456.1957
FAX: 313.456.1645
[email protected]<mailto:[email protected]>
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