Today's Tip:
Make healthy snacks readily available. This is probably the most
important factor in helping your family eat well. If healthy snacks
are not readily available for your family to quickly grab, they may
opt for less healthy, sugary snacks. Here are some healthy snacks that
your family can enjoy:
- Fresh grapes, strawberries, or blueberries
- Slices of celery, carrots, and cucumbers
- Celery with peanut butter and raisins
- Almonds or hazelnuts
<>< * <>< * <>< * <>< * <>< * <>< *<><
Orange, Strawberry and Kiwi Salad
1 tbsp orange juice
2 tsp honey
2 medium orange(s), peeled and sliced
2 cup(s) strawberries, hulled and sliced
1 cup(s) grapes, halved
2 medium kiwifruit, peeled and sliced
2 tbsp mint leaves, chopped
In a large nonreactive bowl, combine the orange juice and honey. Add the
fruits; toss to coat. Refrigerate, covered, until chilled, at least 1 hour.
Serve, sprinkled with mint.
!
Serves 4
Weight Watcher Points: 1 pt per serving
"I would rather walk with God in the dark
than go alone in the light."
~Blessed, Sugar
_______________________________________________
Cookinginthedark mailing list
[email protected]
http://acbradio.org/mailman/listinfo/cookinginthedark
