What is falafel? Unless jaws is mispronouncing it, I've never heard of it.
Thanks.
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Be positive! When it comes to being defeated, if you think you're finished,
you! are! finished!
----- Original Message -----
From: "Sugar" <[email protected]>
To: "CND" <[email protected]>
Sent: Friday, May 04, 2012 6:30 PM
Subject: [CnD] FALAFEL PATTIES WITH YOGURT CUCUMBER SAUCE
FALAFEL PATTIES WITH YOGURT CUCUMBER SAUCE
Yield: 4 servings (2 each)
Source: "1,001 Delicious Recipes For People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/22.shtml
Print: http://diabeticgourmet.com/recipes/html/845.shtml
Note: The falafel mixture can also be shaped into 1-inch balls
and cooked as the recipe directs; serve with Yogurt Cucumber
Sauce as appetizers, or in pitas for sandwiches.
INGREDIENTS
- 1 package (6 ounces) falafel mix
- 1/2 cup shredded carrots
- 1/4 cup sunflower kernels
- 2 tablespoons thinly sliced green onions and tops
- Vegetable cooking spray
- Yogurt Cucumber Sauce (recipe follows)
DIRECTIONS
Prepare falafel mix with water according to package
directions; mix in carrots, sunflower kernels, and green
onions. Shape mixture into 8 patties about 1/2 inch thick.
Spray large skillet with cooking spray; heat over medium
heat until hot. Place patties in skillet and spray tops
with cooking spray; cook until browned, 4 to 5 minutes
on each side. Serve with Yogurt Cucumber Sauce.
YOGURT CUCUMBER SAUCE
Yield: Makes about 1-1/3 cups
INGREDIENTS
- 1 cup plain fat-free yogurt
- 1 cup shredded, or chopped, cucumber
- 1/2 teaspoon dried dill weed
- 1/2 teaspoon dried mint leaves
- Salt and white pepper, to taste
DIRECTIONS
Mix yogurt, cucumber, and herbs. Season to taste with salt and white
pepper.
Nutritional Information Per Serving (2 patties):
Calories: 255, Fat: 7.7 g, Cholesterol: 1 mg,
Sodium: 586 mg, Protein: 11.7 g, Carbohydrate: 28.6 g
Diabetic Exchanges: 2 Bread/Starch, 1 Meat, 1 Fat
"I would rather walk with God in the dark
than go alone in the light."
~Blessed, Sugar
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