Gazpacho
This is the perfect soup for a hot summer's day. Gazpacho is a chilled soup
featuring ripe tomatoes and a host of other fresh garden vegetables. Serve
with
some crusty whole grain bread.
Ingredients:
. 2 pounds vine-ripe tomatoes, chopped
. 1 cucumber, peeled, deseeded and chopped
. 1 green pepper, deseeded and chopped
. 1/2 red onion, chopped
. 1 cup low sodium vegetable juice
. 1 tsp Worcestershire sauce
. 1/4 cup balsamic vinegar
. 1 tbsp extra-virgin olive oil
. 1/4 cup chopped cilantro
Preparation:
Place ingredients in a food processor or blender and blend until almost
smooth. Garnish with some extra chopped vegetables and a dollop of fat-free
sour
cream.
Chill for at least 2 hours.
Serves 6
Per Serving: Calories 104, Calories from Fat 26, Total Fat 2.9g (sat 0.4g),
Cholesterol 0mg, Sodium 51mg, Carbohydrate 17g, Fiber 3.5, Protein 2.5g
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