Tropical Fruit Salad
You can't beat fruit salad for a low-fat sweet treat. This tropical fruit
salad makes the most of delicious summer fruit. It's really perfect by
itself,
but you can add a little low-fat vanilla yogurt or fat-free whipped topping
if you like.
Prep Time: 15 minutes
Total Time: 15 minutesPT15M
Ingredients:
. 2 cups fresh pineapple
. 2 cups fresh cantaloupe
. 2 large, ripe mangoes, cubed
. 2 kiwifruit, sliced
. 2 medium navel oranges, peeled, pith and skin removed, cut into pieces
. Juice of 1 small lemon
. Juice of 1 small lime
. 1 tsp sugar
Preparation:
Combine pineapple, cantaloupe, mangoes, kiwifruit and orange pieces in a
large bowl. Combine lemon juice and lime juice with sugar. Stir until sugar
dissolves.
Drizzle over fruit. Toss and refrigerate until ready to serve.
6-8 servings
Per Serving: Calories 123, Calories from Fat 5, Total Fat 0.6g (sat 0g),
Cholesterol 0mg, Sodium 9mg, Carbohydrate 28.1g, Fiber 3.5g, Protein 1.5g
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