Chilled Cucumber Soup
Quick and easy to make yet good enough for a summer party, this delicious
and refreshing chilled cucumber soup makes a surprisingly filling appetizer.
Thick
nonfat Greek yogurt adds a healthy dose of protein and calcium.
Prep Time: 15 minutes
Chill: 1 hour
Total Time: 1 hour, 15 minutesPT1H15M
Yield: 4-6 servings
Ingredients:
. 2 medium cucumbers (about a pound)
. 3 spring onions
. 1 clove garlic
. 2 cups 0% fat Greek yogurt (such as Fage or Oikos)
. 1/4 cup fresh mint
. 1/4 cup fresh parsley
Preparation:
Peel, deseed and chop cucumbers and place in a blender. Chop onions and add
to blender. Add yogurt, mint and parsley and blend. Thin with a little
nonfat
milk if desired. Chill, then serve in small bowls or tea cups, and garnish
with thinly sliced cucumber and a sprig of mint.
Per Serving: Calories 50, Calories from Fat 1, Total Fat 0.1g (sat 0g),
Cholesterol 1mg, Sodium 64mg, Carbohydrate 7.3g, Fiber 0.5g, Protein 5g
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