Hi Sharon. I think whether or not to use a microwave is purely a matter of personal choice. There are those who believe microwaves are harmful, and those who believe they aren't. personally, i have no problems using a microwave and don't feel that any nutritional value is lost when food is cooked or reheated in one. I'd be inclined to just carry on heating your leftovers in it. Hope this helps. Cheers andrew
----- Original Message ----- From: "Sharon" <[email protected]> To: "Cookinginthedark@Acbradio. Org" <[email protected]> Sent: Tuesday, November 20, 2012 4:48 AM Subject: [CnD] Reheating Food I'm hearing more and more about microwaving destroying nutrition. What options are there for reheating food, especially small amounts of food without cooking them any longer than they are already cooked? For example, I have left over quinoa, and I have left over fish with spinach and pineapple. Sharon _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
