Hth the person who was requesting the information about graham cracker squares.
Graham Cracker Serving Size livestrong.com%2Farticle%2F463198-graham-cracker-serving-size%2F&media=http% 3A%2F%2Fphotos.demandstudios.com%2Fgetty%2Farticle%2F56%2F242%2F78461530_XS. jpg Jun 5, 2011 By Carol Luther Graham crackers are sweet, but they do not taste like cookies. Historians credit a Presbyterian minister, Sylvester Graham, with the creation of Graham crackers around 1829. Modern graham crackers bear little nutritional resemblance to the original one, but the suggested serving size makes them a quick, low-calorie snack. Packaged Sizes Packaged graham crackers often have a rectangular shape. Each cracker usually contains a scored line that lets you break it into two squares. The actual size of the rectangles and squares depends on the manufacturer, but generally, a full graham cracker sheet refers to the rectangle, before you separate its parts. Serving Sizes The companies that make graham crackers use the rectangular sheet to suggest serving sizes, as a rule. The standard serving for adults is two full graham cracker sheets that weigh approximately 28 g, according to the USDA. This serving contains 118 calories, 2 g of protein, 3 g of fat and 20 g of carbohydrates, of which 8 g are from sugar. Most national bakers also use similar measurements as the standard serving size for their packaged graham crackers. Children Infants and children often consume graham crackers as a snack or a treat after meals. Parents who want to serve their children graham crackers should not use the adult serving sizes on boxes of packaged crackers. The appropriate serving size for children between the age of 3 and 5 is one-half the adult serving or approximately 13 g. For children ages 6 to 18, the full adult serving of two rectangular crackers is appropriate, according to the Connecticut Department of Education's Office of Child Nutrition. Specialty Graham Crackers Graham crackers may also have imaginative shapes, sugar topping, honey, or a chocolate coating. In most cases, manufacturers suggest the same serving size for plain and specialty graham crackers. However, chocolate and other calorie-increasing enhancements do not increase the nutritional value of plain Graham crackers. Consumers should read the nutritional labels on Graham crackers before eating them. The standard serving of chocolate-coated Graham crackers contains 137 calories, 1.6 g of protein, 6.6 g of fat and 19 g of carbohydrates, of which 12 g are sugars. You may need to cut the recommended serving size by half to keep your healthy snack from ruining your diet with unnecessary fat, calories or sugar. Sponsored Links Custom Meal Plan rticle reviewed by Mia Paul Last updated on: Jun 5, 2011 -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Jeri MiltonHth for the person who was trying to figure the graham cracker squares. Sent: Tuesday, November 20, 2012 6:58 PM To: [email protected] Subject: Re: [CnD] intro Hi. He covers the ham with the little cloves, then makes a Marmalade sprite glaze by mixing a half a jar or full jar with a 2 liter bottle of Sprite. Then covers the Ham all over with the mixture. He says he also uses the pineapple rings with sprinkled brown sugar on top. He's never done this in the crock pot, but I think you would just add it all at the same time you put the ham in. Oh, and I'm in Phoenix. North Phoenix. Jeri -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Teresa Mullen Sent: Tuesday, November 20, 2012 12:54 PM To: [email protected] Subject: Re: [CnD] intro HMMMMM, orange marmalade huh? And sprite? When does he put that as he is preparing the ham? I would like that better plus if he was using a little brown sugar. What part of Arizona? I'm in Peoria. -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Jeri Milton Sent: Monday, November 19, 2012 10:05 PM To: [email protected] Subject: Re: [CnD] intro Hi Teresa. I'm in Arizona too! As far as the ham in the crock pot, my husband usually roasts the ham in the oven and uses orange marmalade and sprite for the glaze. I don't know why this wouldn't work in the crock pot. The ham could just cook in it all day. Oh, plus he does sprinkle a little brown sugar on it too, but that's it. Jeri -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Teresa Mullen Sent: Monday, November 19, 2012 8:15 PM To: [email protected] Subject: [CnD] intro Hello Everyone My name is Teresa, I'm from Arizona. I was on this e-mail list backing the day well it has been several years since I've been on here. And my question to you all is I have found one recipe for a ham in the crock pot. Which uses brown sugar, or coke a cola Is there other ideas on how to cook A ham in the crock pot, add other or use things besides the brown sugar, or the coke. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
