God gave you hands, Wash them and if you don't like the ideal of bare hands, use a pair of latex or plastic gloves that you can throw away. The redcipe below, can be done in a crockpot or the oven .
1 1.2 hours in the oven at 350 F degrees.
About 7 to 8 hours in the crockpot on high.

Ingredients

  Meat Loaf

2¼lb (1 kg)

ground beef (mince meat)

1 onion

finely diced

½ can

(210ml - 7 fl oz)

tomato soup - other half used in sauce

1 tbls

worcestershire sauce

2 tbls

brown sugar

1 cup

bread crumbs

½ tsp

salt

¼ tsp

pepper

1

egg

lightly beaten

  Sauce

½ can

(210ml - 7 fl oz)

tomato soup - other half used in meat loaf

1 tbls

worcestershire sauce

½ cup

water

2 tsp

mustard (paste not powder)

2 tbls

brown sugar

Method

1.

Make two long strips of aluminium foil, long enough to sit in the crock pot and overhang at sides. Place them in the crock pot so that they form a cross

on the bottom of the pot. When the meat loaf is cooked you will use this to remove it from the crock - so make sure the ends are long enough to gather

on top of the loaf.

2.

Place all meat loaf ingredients in a very large mixing bowl.

3.

Mix with hands (yes - will need to get those hands dirty for this one) until well combined.

4.

Shape with hands into a large round meatloaf about ½ an inch smaller than your crock pot.

5.

Place loaf into crock pot, on top of the aluminium foil strips.

6.

Mix all sauce ingredients together.

7.

Pour over top of meat loaf.

8.----- Original Message -----
From: "Will Henderson" <[email protected]>
To: <[email protected]>
Sent: Sunday, February 17, 2013 2:28 PM
Subject: [CnD] good mixing


Good morning,



I'm looking forward to trying different things now and one of those things
today is that I thought of making meat loaf. I've not done it before but it
doesn't look too hard.

First, does anyone have any good recipes because I heard that sometimes
people use both sausage and ground beef.

Also, when it comes to meat loaf, what's a good way of mixing everything
without getting too messy or getting everywhere.  It seems pretty heavy to
mix ground beef with a normal spoon but is that the best way?



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