RJ
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Tonight I made a bulgur salad consisting of bulgur and fruit. Took a cup of
bulgur and soaked it in hot water until the water was completely soaked into
the wheat grain. One can add salt to the water, but I use as little salt as
I can get away with. I poured the hot boiling water over the bulgur and put
a lid on the ban and when down and did my exercises, when I came up a hour
later the water was gone and the bulgur was ready. Usually it takes about 20
minutes for this to happen. I than cut up a apple, some grape, a few
blueberries, and also sliced up some strawberries. Added them all to the
bulgur, mixing it well. Put the bulgur in a couple bowls. Mixed in some
Greek yogurt and had a great filling healthy meal. I should add my wife
added a little maple syrup to hers.
