Ribs In Crockpot Ingredients
3 pounds pork spareribs 1/2 teaspoon salt 1/4 teaspoon pepper 1 3/4 cups sliced onion 1 bottle (18 oz.) sugar free barbecue sauce Directions Place ribs, meat side up, on a broiling pan. Sprinkle with salt and pepper. Broil 6 inches from the heat for 15-20 minutes or until browned. Cool; cut into serving-size pieces. Place onion in a slow cooker; top with ribs. Pour barbecue sauce over all. Cover and cook on high for 1 hour; reduce heat to low and cook 3-4 hours or until ribs are tender. Yield 4 servings. Per serving: 623 Calories (kcal); 50g Total Fat; (73% calories from fat); 37g Protein; 4g Carbohydrate; 165mg Cholesterol; 428mg Sodium Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates (will vary depending on which bbq sauce you use) _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
