Hi list,

I haven't shared anything lately since I'm a lousy cook and little to share
I recently went on a diet and I'm following a meal plan.  They've got some
yummy recipes in here so I thought I'd share them over the next couple weeks
if anyone is interested.

Here's the first one, which I like since it's an alternative to eating a
bowl of oat meal.

OAT MEAL PUFFS

1 c quick cooking oats
1/2 c crushed pineapple
4 egg whites
¼ c skimmed milk
½ tsp cinnamon 
½ small box of raisins
3 tbsp sugar or four packets sweet and low
Non-stick noncaloric cooking spray

Directions
Combine all ingredients in a large bowl. Let sit for 10 minutes. Coat a
non-stick skillet with cooking spray and place over medium heat. For each
puff, spoon 2 tbsp of batter in to skillet. Brown on one side, flip and
brown the opposite side; making sure each puff is cooked through. 

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