HEART HEALTHY APPLE OAT BREAD
Ingredients: 1 1/2 cups quick cooking old fashioned oats, uncooked 1 1/2 cups all-purpose flour 1 1/2 teaspoons baking soda 1 1/2 teaspoons ground cinnamon 3/4 teaspoon ground allspice 1/2 cup honey 1/2 cup skim milk 1/4 cup salad oil 3 egg whites 3 medium diced unpeeled green cooking apples (about 1 1/4 c. diced) Directions: 1. Preheat oven to 350 degrees. Spray 8 1/2 x 4 1/2 inch loaf pan with vegetable cooking oil. 2. In large bowl mix oats and next 4 ingredients until well combined; set aside. 3. In small bowl beat honey, milk, oil and egg whites until blended; stir into flour mixture just until moistened (batter will be lumpy). Fold in apples. 4. Spoon batter evenly into loaf pan. Bake 65 minutes or until a toothpick inserted in center of bread comes out clean. Cool in pan 10 minutes. Remove to wire rack. *about 210 calories per serving. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
