I have made some amazing oven-fried chicken tenders. I don't measure most of the ingredients, so I'm just guessing here.
1 package boneless, skinless chicken tenders About 1 cup SR flour, seasoned with my family's seasoning blend 1 egg beaten, about 1/2 cup milk (regular or buttermilk). This depends on what I have in the fridge. About 1-1/2 cup seasoned Panko, seasoned (see note on flour) Butter flavored cooking spray Directions: Dredge tenders in flour, egg or milk then Panko. Place on rack in roasting pan. Spray tops with cooking spray. Bake at 350 until done, about 30 minutes. Cooking times vary depending on size & thickness of tenders & your oven. I suggest using a talking meat thermometer & cook until thickest part of tender is 165 F internally. I plan to cook these soon & using a baking stone & flipping the tenders half way through. These tenders come out super crispy & delicious. Courtney _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
