THE FIBER FACTOR VEGETABLE STUFFING
Serves 8. INGREDIENTS: 1 10-OZ package frozen chopped broccoli. 3 TBLS vegetable oil margarine. 1 Cup carrots, shredded. 1 Cup Mushrooms, chopped. ½ Cup chopped Onion. 1-2 Cloves garlic, minced. 1-½ Cup Quaker Oats. ¾ Cup Quaker Oats Bran cereal. 1 Egg, beaten. 1 TSP salt. ½ to 1 TSP Sage. DIRECTIONS: Thaw broccoli, reserving liquid, add enough water to make ½ Cup. Heat oven to 375 Degrees. Coat a 1-1/2 Quart casserole dish with vegetable oil. In a large skillet melt margarine. Sauté carrots, mushrooms, onion garlic and broccoli until tender (about 4 mins). Next, pour vegetables into a large bowl, add remaining ingredients and reserved liquid. Mix well. Then spread into prepared casserole dish. Bake 25 Mins or until heated through. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
