THE FIBER FACTOR SOLE FLORENTINE
Serves 8. INGREDIENTS: 1 10-OZ package frozen chopped spinach. 2 TBLS Margarine. 1 Cup mushroom slices. ½ Cup green onion slices. 1-1/4 Cup Quaker Oats Bran cereal (uncooked),or Quaker oats (uncooked). 1 Egg, beaten. 1 TSP salt. ¼ Cup lemon juice. 8 Sole or Flounder fillets. Paprika. DIRECTIONS: Thaw spinach reserving liquid. Heat oven to 375 Degrees. In a skillet melt margarine. Sauté mushrooms & onions 3-4 mins. Add Oat Bran cereal, egg, salt, 2 TBLS lemon juice, spinach, and reserved liquid. Mix well. Divide Spinach mixture evenly among the 8 fillets, spreading within ½-inch of edges.. Roll up; place seam-side down in a 13 by 9 inch baking dish. Sprinkle with the remaining 2 TBLS lemon juice, dust with paprika. Bake 25 mins. Or until fish flakes. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
