Orange Ginger Chicken Ingredients • 1/2 cup dry sherry • 1/2 teaspoon white pepper • 1/2 teaspoon ground ginger • 2 cloves garlic, minced • 1/4 teaspoon grated orange peel • 3 tablespoons frozen orange juice concentrate • 1/4 cup water • 2 teaspoons honey • 4 (4 ounce) portions frozen boneless, skinless chicken breasts
Directions 1.In a large bowl, whisk together all the ingredients except the chicken. Add the chicken breasts. Cover and marinate in the refrigerator for at least 4 hours or overnight. 2.Preheat the oven broiler. Discard the marinade and broil the chicken 4 inches away from the heat for about 5-7 minutes per side, until juices run clear or internal temperature is 165 degrees F .. Recipe Yield: Yield: 4 servings Nutritional Information Per Serving: Calories: 151 Fat: 3 grams Sodium: 61 milligrams Cholesterol: 68 milligrams Protein: 25 grams Carbohydrates: 3 grams Diabetic Exchanges 4 Very Lean Meat --- This email has been checked for viruses by AVG. http://www.avg.com _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
