Black-Eyed Chicken Recipe Yield: 6 servings Ingredients
- 16 oz can black-eyed peas, rinsed and drained - 2 cups cooked chicken breast, chopped - 1 cup diced celery - 1 cup red bell pepper - 1 cup green bell pepper - 1/2 cup sliced green onion - 1/2 cup fresh cilantro - 3 Tbsp fat-free Italian salad dressing - 2 Tbsp Dijon mustard - 6 cups lettuce leaves Directions Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves. Nutritional Information Per Serving Calories: 170 Fat: 3 grams Saturated Fat: 1 grams Fiber: 5 grams Sodium: 430 milligrams Cholesterol: 40 milligrams Protein: 20 grams Carbohydrates: 17 grams Sugars: 3 grams Diabetic Exchanges: 1 Vegetable, 2 Meat, 1 Carbohydrate --- This email has been checked for viruses by AVG. http://www.avg.com _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
