Buffalo Wing Chex MIX
Ingredients 3cups Rice Chex cereal 2cups rye chips Save $ 1cup peanuts 2cups white cheddar cheese crackers Save $ 2cups pretzels Save $ 1/4cup butter Save $ 1/2cup buffalo sauce Save $ 1packet dry ranch dressing mix Save $ Steps · 1. Preheat oven to 250ºF. Combine the Chex, rye chips, peanuts, cheese crackers and pretzels in a large bowl. · 2. Melt the butter and mix it with the buffalo sauce. · 3. Pour the buffalo mixture over the Chex mixture and toss to coat. Sprinkle with the ranch dressing mix. · 4. Pour the mixture onto a baking sheet and bake for about 45 minutes, stirring every fifteen minutes. Nutrition Information Nutrition Facts Serving Size: 1 Serving Calories 160 Calories from Fat 80 % Daily Value Total Fat 9g 13% Saturated Fat 2 1/2g 12% Trans Fat 0g Cholesterol 5mg 2% Sodium 370mg 15% Potassium 90mg 3% Total Carbohydrate 16g 5% Dietary Fiber 1g 6% Sugars 2g Protein 3g % Daily Value*: Vitamin A 4% 4% Vitamin C 0% 0% Calcium 4% 4% Iron 15% 15% Exchanges: 1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat; Carbohydrate Choice 1 *Percent Daily Values are based on a 2,000 calorie diet. More About This Recipe * Fathers Day is in just a few days. Youre probably one of those people that put off getting Daddio a present until today and are now scouring the internet for any sort of manly gift with free overnight shipping. This is a hopeless attempt. Not that I would know, since Im not one of those people. Heh. But if you are one of those people, then let your scouring stop here. This is a super easy and quick way to show Dad that you care this Fathers Day. Basically you just mix it all together and throw it on a pan and bake it. Voila! Chex mix! Dont forget to wrap it up nice with some ribbons. You know dads also appreciates pretty things. * Don't let the hot sauce scare you, maybe Dad's not into spicy buffalo. You can <http://www.tablespoon.com/search?term=chex%20mix&termDataSource=d6fb75f5-d1 9a-49cd-9ba0-c10a6e45afb2> Chex it up in so many other ways. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
