Re: [CnD] Cinnamon Roll Oatmeal Recipe

Thu, 13 Jun 2019 12:45:17 -0700 

Hi,I just found the recipe online, and saved it.
I hope to try it soon.
Thanks,
Jessica
On Jun 13, 2019 3:30 PM, Sugar Lopez via Cookinginthedark 
<[email protected]> wrote:
>
> Cinnamon Roll Oatmeal Recipe 
>
> www.verywell.com 
>
>
>
> Sometimes the craving for something sweet hits early in the day. But before 
> you reach for a donut, try this oatmeal recipe. 
>
>
>
> Nutrition Highlights (per serving) 
>
> Calories, 293 
>
> Fat, 4g 
>
> Carbs, 50g 
>
> Protein, 15g 
>
>
>
> Total Time 10 min 
>
> Prep 0 min, Cook 10 min 
>
> Servings 2 (1 cup each) 
>
>
>
> Do you prefer a sweet breakfast over a savory one? It is possible to enjoy a 
> sweeter breakfast while still enjoying a nutritious and filling one. Turn 
> your morning oatmeal into a sweet treat with this healthy take on a cinnamon 
> roll-cinnamon roll oatmeal! 
>
>
>
> Oats have lots of filling fiber to help keep you full and keep your heart 
> healthy. Flavored with cinnamon, vanilla, maple syrup, and a Greek yogurt 
> "cream cheese frosting," this cinnamon roll oatmeal is a winner breakfast 
> that'll also satisfy your sweet tooth. 
>
>
>
> Ingredients 
>
> 2 cups skim milk or milk of choice 
>
> *Sugar's Note, I always use the 30 calories, No added Sugar Almond Milk 
>
> 1 cup rolled oats 
>
> *Sugar's Note, I like using Steel oats when possible 
>
> 1 teaspoon cinnamon 
>
> 1 teaspoon vanilla 
>
> 1 tablespoon pure maple syrup 
>
> *Sugar's Note, I skip the syrup. They do have Sugar-Free maple syrup if you 
> choose to use it. 
>
> 2 tablespoon nonfat plain Greek yogurt 
>
> *Sugar's note, I like the Sugar-Free Plane Greek yogurt 
>
> 1 teaspoon pure maple syrup 
>
> *See my note above about the syrup 
>
> 1 teaspoon skim milk or milk of choice 
>
>
>
> Preparation 
>
> 1. In a small saucepan, bring milk to a gentle boil. 
>
> 2. Stir in oats, turn heat to low and cook until oats have absorbed liquid 
> about 3 to 5 minutes. 
>
> 3. Turn off heat and stir in cinnamon, vanilla, and maple syrup. Divide 
> oatmeal into two bowls. 
>
> 4. In a small bowl, stir together yogurt, maple syrup, and milk. Drizzle 
> over top of oatmeal. Serve immediately. 
>
>
>
> Ingredient Variations and Substitutions 
>
> You can use quick oats instead of rolled oats if desired. 
>
> This recipe works well with any milk or milk substitute. Dairy milk will 
> provide the most protein, while sweetened plant milks will add more sugar. 
>
>
>
> Try adding other spices, like nutmeg or ginger, for variation. Honey will 
> also work in place of maple syrup. 
>
> *Sugar's Note, beware of the honey as it is sweet and we are trying to avoid 
> sugar. Everyone is different so if you could handle honey enjoy. I will skip 
> on Honey and use Stevia if I have to. 
>
>
>
> Cooking and Serving Tips 
>
> Be careful not to heat milk over too high of heat to prevent curdling or 
> scorching. As soon as you add the oats, turn heat to low to prevent boiling 
> over. 
>
> *Sugar's Note, you could use the microwave to heat up milk if it is easier. 
>
>
>
> Serve oatmeal with a piece of fruit for a rounded-out breakfast. 
>
>
>
> *Sugar's Note, they do offer the pre-packaged instant Sugar-Free oatmeal 
> packets in a box if you just want the easiest way to go. 
>
> I think Apple cinnamon and Original flavors are what is available out there. 
>
>
>
>
>
> "How lucky I am to have something that makes saying goodbye so hard." 
>
> - - Winnie the Pooh 
>
>
>
> I appreciate your friendship/support at: 
>
> https://www.gofundme.com/sugars-transplant-journey 
>
> -Sugar 
>
>
>
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