I think I would add two items to that recipe, pecans and raisins but have no idea of quantities for them now.
On Thu, 13 Jun 2019, Jessica Dail via Cookinginthedark wrote: > Date: Thu, 13 Jun 2019 15:45:00 > From: Jessica Dail via Cookinginthedark <[email protected]> > To: Sugar Lopez via Cookinginthedark <[email protected]> > Cc: Jessica Dail <[email protected]> > Subject: Re: [CnD] Cinnamon Roll Oatmeal Recipe > > Hi,I just found the recipe online, and saved it. > I hope to try it soon. > Thanks, > Jessica > On Jun 13, 2019 3:30 PM, Sugar Lopez via Cookinginthedark > <[email protected]> wrote: > > > > Cinnamon Roll Oatmeal Recipe > > > > www.verywell.com > > > > > > > > Sometimes the craving for something sweet hits early in the day. But before > > you reach for a donut, try this oatmeal recipe. > > > > > > > > Nutrition Highlights (per serving) > > > > Calories, 293 > > > > Fat, 4g > > > > Carbs, 50g > > > > Protein, 15g > > > > > > > > Total Time 10 min > > > > Prep 0 min, Cook 10 min > > > > Servings 2 (1 cup each) > > > > > > > > Do you prefer a sweet breakfast over a savory one? It is possible to enjoy a > > sweeter breakfast while still enjoying a nutritious and filling one. Turn > > your morning oatmeal into a sweet treat with this healthy take on a cinnamon > > roll-cinnamon roll oatmeal! > > > > > > > > Oats have lots of filling fiber to help keep you full and keep your heart > > healthy. Flavored with cinnamon, vanilla, maple syrup, and a Greek yogurt > > "cream cheese frosting," this cinnamon roll oatmeal is a winner breakfast > > that'll also satisfy your sweet tooth. > > > > > > > > Ingredients > > > > 2 cups skim milk or milk of choice > > > > *Sugar's Note, I always use the 30 calories, No added Sugar Almond Milk > > > > 1 cup rolled oats > > > > *Sugar's Note, I like using Steel oats when possible > > > > 1 teaspoon cinnamon > > > > 1 teaspoon vanilla > > > > 1 tablespoon pure maple syrup > > > > *Sugar's Note, I skip the syrup. They do have Sugar-Free maple syrup if you > > choose to use it. > > > > 2 tablespoon nonfat plain Greek yogurt > > > > *Sugar's note, I like the Sugar-Free Plane Greek yogurt > > > > 1 teaspoon pure maple syrup > > > > *See my note above about the syrup > > > > 1 teaspoon skim milk or milk of choice > > > > > > > > Preparation > > > > 1. In a small saucepan, bring milk to a gentle boil. > > > > 2. Stir in oats, turn heat to low and cook until oats have absorbed liquid > > about 3 to 5 minutes. > > > > 3. Turn off heat and stir in cinnamon, vanilla, and maple syrup. Divide > > oatmeal into two bowls. > > > > 4. In a small bowl, stir together yogurt, maple syrup, and milk. Drizzle > > over top of oatmeal. Serve immediately. > > > > > > > > Ingredient Variations and Substitutions > > > > You can use quick oats instead of rolled oats if desired. > > > > This recipe works well with any milk or milk substitute. Dairy milk will > > provide the most protein, while sweetened plant milks will add more sugar. > > > > > > > > Try adding other spices, like nutmeg or ginger, for variation. Honey will > > also work in place of maple syrup. > > > > *Sugar's Note, beware of the honey as it is sweet and we are trying to avoid > > sugar. Everyone is different so if you could handle honey enjoy. I will skip > > on Honey and use Stevia if I have to. > > > > > > > > Cooking and Serving Tips > > > > Be careful not to heat milk over too high of heat to prevent curdling or > > scorching. As soon as you add the oats, turn heat to low to prevent boiling > > over. > > > > *Sugar's Note, you could use the microwave to heat up milk if it is easier. > > > > > > > > Serve oatmeal with a piece of fruit for a rounded-out breakfast. > > > > > > > > *Sugar's Note, they do offer the pre-packaged instant Sugar-Free oatmeal > > packets in a box if you just want the easiest way to go. > > > > I think Apple cinnamon and Original flavors are what is available out there. > > > > > > > > > > > > "How lucky I am to have something that makes saying goodbye so hard." > > > > - - Winnie the Pooh > > > > > > > > I appreciate your friendship/support at: > > > > https://www.gofundme.com/sugars-transplant-journey > > > > -Sugar > > > > > > > > _______________________________________________ > > Cookinginthedark mailing list > > [email protected] > > http://acbradio.org/mailman/listinfo/cookinginthedark > _______________________________________________ > Cookinginthedark mailing list > [email protected] > http://acbradio.org/mailman/listinfo/cookinginthedark > -- _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
