Simple meatloaf with maple glaze recipe: 1 LB Lean Ground Chuck 1 egg 1 medium onion diced 2 tbsp milk or half and half (skim milk is a healthy option) 1 quarter cup finely crumbled whole wheat crackers 2 slices of bread (cuts down on the Greece) Spices are optional: I use a dash of whatever I have on hand but I prefer McCormick Smoke house maple seasoning Peppercorn medley and a pinch of McCormick Chipotle bacon seasoning Glaze: 3/4 cup Maple syrup 1/4 cup brown sugar (There's a Splenda brown sugar substitute you can use if you prefer. Directions: Beat the egg and milk / half and half and set aside In a bowl mix together the meat and spices and add the milk / egg mixture. Mix thoroughly and add in the cracker crumbs In a bowl mix together the syrup and brown sugar until blended If you have a meat loaf pan with pan insert for draining fat the two slices of bread are not needed In a pan put the two slices of bread on the bottom Form the meat mixture into a loaf and place on the bread Pour the glaze over the top and sides of the meat loaf Preheat oven to 350 and cover the meatloaf and bake for 50 minutes Uncover and turn oven to 400 and bake an additional 10 to 15 minutes until glaze forms a nice crust. Remove meatloaf slice and enjoy. Discard sliced bread. Tip: I also like to wrap maple peppered bacon around my meat loaf, after drizzling the glaze on it. Johna
People with disabilities, access job openings at http://www.benderconsult.com/careers/job-openings Johna Gravitt Accessibility Consultant Workplace Mentoring Resource Manager Email: [email protected] Phone: (412)-446-4442 Main office Phone: (412)-787-8567 Web: www.benderconsult.com Celebrating 20+ Years of Disability Employment Solutions Recruitment. Workplace Mentoring. Technology Accessibility. -----Original Message----- From: Cookinginthedark <[email protected]> On Behalf Of Jennifer Thompson via Cookinginthedark Sent: Sunday, December 15, 2019 10:04 AM To: [email protected] Cc: Jennifer Thompson <[email protected]> Subject: [CnD] I am looking for a healthy meat loaf recipe with maple glaze Hi I am looking for a meat loaf with maple glaze. I want a simple meat loaf with the maple glaze. Nothing spicy and I do not like ketchup. Thanks. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
