Interesting. These are like mini oven omelets then? Or else I'm
missing something about the dough.
On 8/11/2020 10:06 AM, Sugar Lopez via Cookinginthedark wrote:
EGG MUFFINS – LOW CARB
Sometimes you want a hearty breakfast that you can eat on the go or throw in
your bag to take to school or work. Usually the most portable of breakfast
ideas are carb and sugar loaded. These tasty breakfast egg muffins are a great
alternative and can be made in advance! You decide what meat, cheese and
vegetables you want to put it in making the combination possibilities endless.
And since you make a bunch in advance you have ready to go breakfast options
all week.
I love these. They are filling and so much healthier than your muffins, bagels,
donuts, and whatever else you grab with your morning coffee.
Use as much as you like or feel you can have…
Spring onion as required
Chopped tomatoes as required
Onion as required
Cheese as required
Green chillies
Fresh coriander
You can add chicken or other lean meats, spinach, ricotta cheese, bell peppers,
and lots more as per your taste.
Eggs 6 beaten with 2 tbsp milk, black pepper to taste
-Preheat oven at 200C
Sugar’s note: I preheat my oven at 350 degrees
-Grease your muffin tin
-Add vegetables of your choice along with cheese (if you choose), pour beaten
egg mixture on it.
-Place muffin pan on the center rack of a preheated oven and bake for 20-25
minutes or until muffins are light brown, puffy, and the eggs are set.
-Let muffins cool for a few minutes before removing from the muffin pan or
cups. Loosen gently with knife if they seem to be sticking. Eat immediately or
let cool completely and store in plastic bag in refrigerator or freezer. The
Egg Muffins can be reheated in the microwave.
"Speak in such a way that others love to listen to you.
Listen in such a way that others love to speak to you."
🙏 I appreciate your friendship/support at:
https://www.gofundme.com/sugars-transplant-journey
-Sugar 😘
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