Diabetic-Friendly-Apple Cinnamon Muffins
From Diabetic Gourmet Magazine / https://diabeticgourmet.com Recipe Yield: 12 Servings Ingredients 1-1/4 cup oat bran cereal; uncooked 1 cup whole wheat flour 2 tsp ground cinnamon 1 tsp baking powder 3/4 tsp baking soda 1/2 tsp salt 3/4 cup unsweetened applesauce 1 cup apple, peeled, cored, diced 1/2 cup honey 1/2 cup vegetable oil 1 egg 1 tsp pure vanilla extract Directions Preheat oven to 375F. Coat 12 medium-size cups with vegetables oil or line with paper baking cups. In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in apple. Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm. Nutritional Information Per Serving: Calories: 160 Fat: 7 grams Protein: 3 grams Carbohydrates: 22 grams Diabetic Exchanges: 1 Starch/Bread; 1 Fat; 1/2 Fruit "Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you." 🙏 I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar 😘 _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
