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When it comes to making muscle, there's no better place to start than in the kitchen. This is the most important advice I can impart from a career that has included preparing for and shooting nearly 20 Men's Health covers. By giving your muscles the right foods at the right times, you'll speed their growth without covering them with a layer of flab. You might think this means a diet of egg whites and alfalfa sprouts, but I've found that the real key to success is hearty, flavor-packed fare that will complement your workouts and satisfy your tastebuds. And to show you how easy it is to prepare this kind of food, I've provided a description of my perfect day of eating. It includes a variety of delicious, protein-based meals and snacks spread evenly throughout the daythe perfect formula for building the body you want. Try it yourself and you'll quickly discover that a few minutes invested at the stove are as important as the hours you spend in the gym Gregg Avedon Men's Health cover model and author of Muscle Chow | |||
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| Eat for Bigger Muscles Our most photographed cover guy shows you why food is the ultimate tool for building a rock-hard body
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