I'm always interested in getting stronger and faster. I tend to think of intervals and hill training as a necessary pain in the life of a cyclist who wants to improve. But it's hard to visualize improvement when your HR is approaching your max. Survival comes to mind first :) Chris M (Raleigh)
________________________________ From: [email protected] [mailto:[EMAIL PROTECTED] On Behalf Of Kinnie Pruden Sent: Tuesday, November 18, 2008 6:15 PM To: [email protected] Subject: [COWs] Re: Weekday Rides! We would be happy to accomodate those who choose to quit their jobs in order to ride! By the way, I'm going to start training in January for my spring 1/2 Ironman (much of that may be on a spinner/trainer until the weather is agreeable). Is anyone interested in a little Secret High Intensity Training; i.e. specific interval and hill workouts? Kim can attest to the pure joy of it all! Kinnie ________________________________ From: Chris Hawley <[EMAIL PROTECTED]> To: [email protected] Sent: Tuesday, November 18, 2008 3:41:59 PM Subject: [COWs] Re: Weekday Rides! I feel your pain.I go through this on the weekends I have to work or sleep because of being up all night. Chris H. ________________________________ From: "[EMAIL PROTECTED]" <[EMAIL PROTECTED]> To: [email protected] Sent: Tuesday, November 18, 2008 3:28:12 PM Subject: [COWs] Re: Weekday Rides! I am jealous all this mid week riding, it is time to retire so I can join in Jim --- [EMAIL PROTECTED] wrote: From: Kim Benson <[EMAIL PROTECTED]> To: "[email protected]" <[email protected]> Subject: [COWs] Re: Weekday Rides! Date: Tue, 18 Nov 2008 14:35:31 -0500 The CoWs are going to force me to actually train! On 11/18/08 11:39 AM, "Kinnie Pruden" <[EMAIL PROTECTED]> wrote: While I am wind-chill challenged, count me in! I'd love to ride with you some during the week. Kim would too! Right Kim? I could possibly introduce you to some new routes as you are riding in my neighborhood. I aim to ride regularly on Tuesdays and Thursdays (weather depending). Please keep my in mind. Thanks, Kinnie ________________________________ From: Tim Lucas <[EMAIL PROTECTED]> To: [email protected] Sent: Tuesday, November 18, 2008 8:42:08 AM Subject: [COWs] Weekday Rides! For anyone interested, I work in Nashville , 18 miles north of Wilson . I do a bike ride around lunch time and usually ride north from work towards Red Oak and routes north and west of there. I have several routes from 16 to 40 miles long. Roads are gravity challenged but smooth and traffic is very light. I ride several days a week. Today’s wind-chill may test my resolve. Anyone that would like a change of scenery and has the free time is welcome to join me anytime. Tim L. --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
