Pace is always negotiable. Come join any time. 

Nick Ellis
Poyner & Spruill
252-972-7115
252-452-2127 (cell)


----- Original Message -----
From: [email protected] 
<[email protected]>
To: [email protected] 
<[email protected]>
Sent: Fri Dec 05 18:17:57 2008
Subject: [COWs] Re: weekend rides

Do you guys ever have any slower paced rides?  I have been out of cycling for a 
while and started back riding a couple of months ago.  I am currently riding in 
the 25-40 mile range but much slower than you guys.
 
Jim Hart



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