I'm looking to get 30 miles at 20+ avg. I need to start pushing it since I think I'm doing the Washington Tri August 1st. David C.
--- On Tue, 7/14/09, surfsalterpath <[email protected]> wrote: From: surfsalterpath <[email protected]> Subject: [COWs] Re: Wed rides To: [email protected] Date: Tuesday, July 14, 2009, 1:43 PM i was thinking the same but I doubt i could keep up w/ your group maybe we can get 2 groups 1 that avg's ~20+mph and ~30+miles and 1 that avg's ~17mph and ~22miles(old starbucks 6am?) ssp On Tue, Jul 14, 2009 at 11:51 AM, david caudle <[email protected]> wrote: anyone interested in an early Wed morning ride? head out at 6am ride about 1.5 hours. should be nice and cool. David C. --- On Thu, 7/9/09, [email protected] <[email protected]> wrote: From: [email protected] <[email protected]> Subject: [COWs] Thurs, Friday rides To: "Cows of Wilson" <[email protected]> Date: Thursday, July 9, 2009, 7:30 AM Ralph, 4:30 at Starbucks, everyone is invited, recovery ride pace Anyone interested in around 25 miles on Friday, meet at my house leave at 6:00 am Jim --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
