Yes. We don't care about swimming stuff. I'll start posting my 5k running splits during the week if you don't watch it.
-----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of ssp Sent: Friday, August 07, 2009 2:33 PM To: CyclistsOfWilson-COWs Subject: [COWs] 8.7.09 fri swim sess... ..... ......full house again, jake,mike,michael,chrisB,mark, bert,steveS,arnie,phillip.... miss? 500 +/-warmup **that is 20 lengths 5-200's on the 3:00 pace **that is 40 lengths 5-100's on the 1:30 stretch **that is 20 lengths 5-100's on the 2:00 fast **that is 20 lengths 100 cool down **that is 4 lengths 104 lengths total=2600yds great swim you guys!! *********************** ***oh, whoops....my bad! did I just post this on the wrong site? Oh no! *********************** On Aug 6, 10:52 am, "Ellis, Nick" <[email protected]> wrote: > wimp > > > > -----Original Message----- > From: [email protected] > [mailto:[email protected]] On Behalf Of ssp > Sent: Thursday, August 06, 2009 10:37 AM > To: CyclistsOfWilson-COWs > Subject: [COWs] Re: Wed. 6AM ride? > > payback? The payback was on me this am. Sometimes in life you have to be > realistic and listen to your body. It slapped me between the eyes this am. > Hope to be back ready to go in 24. Oh well. > Sounds like you guys had a great ride. Wish I had been there! > > On Aug 6, 8:31 am, "Ellis, Nick" <[email protected]> wrote: > > Payback? You have to at least show up to give "the payback". > > > Steve S, Jeff and I had a nice ride this morning. Over to Elm City and back. > > > Nick Ellis > > Poyner & Spruill > > 252-972-7115 > > 252-452-2127 (cell) > > > ________________________________ > > > From: [email protected] > > To: [email protected] > > Sent: Wed Aug 05 21:00:59 2009 > > Subject: [COWs] Re: Wed. 6AM ride? > > > Um, hey Bert, I was just kidding about the"real bike" and the "less > > fortunate" comments today. Just remember it was DC who was in a hurry this > > morning. > > > tim > > > ----- Original Message ----- > > From: JGLOVER37 <mailto:[email protected]> > > To: [email protected] > > Sent: Wednesday, August 05, 2009 8:18 PM > > Subject: [COWs] Re: Wed. 6AM ride? > > > I'm in. Look out for former hybird riders on road bikes! It could > > be the begining of payback. > > > ----- Original Message ----- > > From: Ellis, Nick <mailto:[email protected]> > > To: [email protected] > > Sent: Wednesday, August 05, 2009 3:19 PM > > Subject: [COWs] Re: Wed. 6AM ride? > > > thurs at 6:00 at starbucks. hybrids welcome. > > > ________________________________ > > > From: [email protected] > > [mailto:[email protected]] On Behalf Of > > surfsalterpath > > Sent: Wednesday, August 05, 2009 9:45 AM > > To: [email protected] > > Subject: [COWs] Re: Wed. 6AM ride? > > > i'll go.... > > .... if you want to ride w/ someone who > > does not have a 'real' bike! :) > > > On Wed, Aug 5, 2009 at 8:47 AM, Ellis, Nick > > <[email protected]> wrote: > > > anybody up for thurs at 6:00 am? > > > ________________________________ > > > From: [email protected] > > [mailto:[email protected]] On Behalf Of > > surfsalterpath > > Sent: Tuesday, August 04, 2009 10:46 PM > > To: [email protected] > > Subject: [COWs] Re: Wed. 6AM ride? > > > i will try to make it > > but i do not want to hold you guys back > > we can go out-you guys go > > i will do the best i can > > like the friday am ride > > called jeff and he will try to make it also > > > On Tue, Aug 4, 2009 at 8:54 PM, Tim & Susan > > <[email protected]> wrote: > > > David: > > > I'm game. I'll be at the "Y" by 6:00. > > > Tim > > > ----- Original Message ----- > > From: david caudle > > <mailto:[email protected]> > > To: > > [email protected] > > Sent: Tuesday, August 04, > > 2009 > > 7:22 PM > > Subject: [COWs] Wed. 6AM ride? > > > Less of a chance for rain tomorrow morning then afternoon. > > anyone game for a ride. I need to be back by 7:15 Leave from the > > YMCA @ 6am > > 19-20+ avg > > > David C. > > > --- On Mon, 8/3/09, Kim Benson <[email protected]> wrote: > > > From: Kim Benson <[email protected]> > > Subject: [COWs] N & O Article-Bike ride could solve our ills > > To: "[email protected]" > > <[email protected]> > > Date: Monday, August 3, 2009, 9:41 AM > > > http://www.newsobserver.com/2766/story/1629186.html > > > P Please consider the environment before printing. > > > *********** > > > This electronic communication (including > > attachments) may contain attorney privileged and confidential information > > intended only for the use of the named recipient. If you are not the > > intended recipient, you are prohibited from disseminating, distributing or > > copying this communication. If you have received this communication in > > error, please immediately notify us by return message or by telephone at > > 919.783.6400 and delete this communication from your system. 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