wimp :) bert
On Fri, Aug 7, 2009 at 2:37 PM, Ellis, Nick <[email protected]>wrote: > > Yes. We don't care about swimming stuff. I'll start posting my 5k running > splits during the week if you don't watch it. > > -----Original Message----- > From: [email protected] [mailto: > [email protected]] On Behalf Of ssp > Sent: Friday, August 07, 2009 2:33 PM > To: CyclistsOfWilson-COWs > Subject: [COWs] 8.7.09 fri swim sess... > > > ..... > ......full house again, > jake,mike,michael,chrisB,mark, > bert,steveS,arnie,phillip.... miss? > > 500 +/-warmup > **that is 20 lengths > 5-200's on the 3:00 pace > **that is 40 lengths > 5-100's on the 1:30 stretch > **that is 20 lengths > 5-100's on the 2:00 fast > **that is 20 lengths > 100 cool down > **that is 4 lengths > 104 lengths total=2600yds > > great swim you guys!! > > > *********************** > ***oh, whoops....my bad! > did I just post this on > the wrong site? Oh no! > *********************** > > > > > On Aug 6, 10:52 am, "Ellis, Nick" <[email protected]> wrote: > > wimp > > > > > > > > -----Original Message----- > > From: [email protected] > > [mailto:[email protected]] On Behalf Of ssp > > Sent: Thursday, August 06, 2009 10:37 AM > > To: CyclistsOfWilson-COWs > > Subject: [COWs] Re: Wed. 6AM ride? > > > > payback? The payback was on me this am. Sometimes in life you have to > be realistic and listen to your body. It slapped me between the eyes this > am. Hope to be back ready to go in 24. Oh well. > > Sounds like you guys had a great ride. Wish I had been there! > > > > On Aug 6, 8:31 am, "Ellis, Nick" <[email protected]> wrote: > > > Payback? You have to at least show up to give "the payback". > > > > > Steve S, Jeff and I had a nice ride this morning. Over to Elm City and > back. > > > > > Nick Ellis > > > Poyner & Spruill > > > 252-972-7115 > > > 252-452-2127 (cell) > > > > > ________________________________ > > > > > From: [email protected] > > > To: [email protected] > > > Sent: Wed Aug 05 21:00:59 2009 > > > Subject: [COWs] Re: Wed. 6AM ride? > > > > > Um, hey Bert, I was just kidding about the"real bike" and the "less > fortunate" comments today. Just remember it was DC who was in a hurry this > morning. > > > > > tim > > > > > ----- Original Message ----- > > > From: JGLOVER37 <mailto:[email protected]> > > > To: [email protected] > > > Sent: Wednesday, August 05, 2009 8:18 PM > > > Subject: [COWs] Re: Wed. 6AM ride? > > > > > I'm in. Look out for former hybird riders on road bikes! It > could be the begining of payback. > > > > > ----- Original Message ----- > > > From: Ellis, Nick <mailto:[email protected]> > > > To: [email protected] > > > Sent: Wednesday, August 05, 2009 3:19 PM > > > Subject: [COWs] Re: Wed. 6AM ride? > > > > > thurs at 6:00 at starbucks. hybrids welcome. > > > > > ________________________________ > > > > > From: [email protected] > > > [mailto:[email protected]] On Behalf Of > > > surfsalterpath > > > Sent: Wednesday, August 05, 2009 9:45 AM > > > To: [email protected] > > > Subject: [COWs] Re: Wed. 6AM ride? > > > > > i'll go.... > > > .... if you want to ride w/ someone who > > > does not have a 'real' bike! :) > > > > > On Wed, Aug 5, 2009 at 8:47 AM, Ellis, Nick < > [email protected]> wrote: > > > > > anybody up for thurs at 6:00 am? > > > > > ________________________________ > > > > > From: [email protected] > > > [mailto:[email protected]] On Behalf Of > > > surfsalterpath > > > Sent: Tuesday, August 04, 2009 10:46 PM > > > To: [email protected] > > > Subject: [COWs] Re: Wed. 6AM ride? > > > > > i will try to make it > > > but i do not want to hold you guys back > > > we can go out-you guys go > > > i will do the best i can > > > like the friday am ride > > > called jeff and he will try to make it also > > > > > On Tue, Aug 4, 2009 at 8:54 PM, Tim & Susan < > [email protected]> wrote: > > > > > David: > > > > > I'm game. I'll be at the "Y" by 6:00. > > > > > Tim > > > > > ----- Original Message ----- > > > From: david caudle > > > <mailto:[email protected]> > > > To: > > > [email protected] > > > Sent: Tuesday, August 04, > > > 2009 > > > 7:22 PM > > > Subject: [COWs] Wed. 6AM ride? > > > > > Less of a chance for rain tomorrow morning then afternoon. > > > anyone game for a ride. I need to be back by 7:15 Leave from the > > > YMCA @ 6am > > > 19-20+ avg > > > > > David C. > > > > > --- On Mon, 8/3/09, Kim Benson <[email protected]> wrote: > > > > > From: Kim Benson <[email protected]> > > > Subject: [COWs] N & O Article-Bike ride could solve our ills > > > To: "[email protected]" > > > <[email protected]> > > > Date: Monday, August 3, 2009, 9:41 AM > > > > > http://www.newsobserver.com/2766/story/1629186.html > > > > > P Please consider the environment before > printing. > > > > > *********** > > > > > This electronic communication (including > attachments) may contain attorney privileged and confidential information > intended only for the use of the named recipient. If you are not the > intended recipient, you are prohibited from disseminating, distributing or > copying this communication. If you have received this communication in > error, please immediately notify us by return message or by telephone at > 919.783.6400 and delete this communication from your system. Thank you. > > > > > To ensure compliance with requirements imposed > by the IRS, unless specifically indicated otherwise, any tax advice > contained in this communication (including any attachments) was not intended > or written to be used, and cannot be used, for the purpose of avoiding tax > related penalties or promoting, marketing or recommending to another party > any tax related matter addressed herein. > > > > > *********** > > > > > P Please consider the environment before > printing. > > > > > *********** > > > > > This electronic communication (including > attachments) may contain attorney privileged and confidential information > intended only for the use of the named recipient. If you are not the > intended recipient, you are prohibited from disseminating, distributing or > copying this communication. If you have received this communication in > error, please immediately notify us by return message or by telephone at > 919.783.6400 and delete this communication from your system. Thank you. > > > > > To ensure compliance with requirements imposed > by the IRS, unless specifically indicated otherwise, any tax advice > contained in this communication (including any attachments) was not intended > or written to be used, and cannot be used, for the purpose of avoiding tax > related penalties or promoting, marketing or recommending to another party > any tax related matter addressed herein. > > > > > *********** > > > > > Please consider the environment before printing > > > > > *********** > > > > > This electronic communication (including attachments) may contain > attorney privileged and confidential information intended only for the use > of the named recipient. If you are not the intended recipient, you are > prohibited from disseminating, distributing or copying this communication. > If you have received this communication in error, please immediately notify > us by return message or by telephone at 919.783.6400 and delete this > communication from your system. Thank you. > > > > > ANY STATEMENTS REGARDING TAX MATTERS HEREIN, INCLUDING ANY ATTACHMENTS, > CANNOT be relied upon by any person to avoid tax penalties and are not > intended to be used or referred to in any marketing or promotional > materials. Poyner & Spruill LLP does not and will not impose any limitation > on disclosure of the tax treatment or the tax structure of any transactions > relating to this matter. > > > > > ***********- Hide quoted text - > > > > > - Show quoted text -- Hide quoted text - > > > > - Show quoted text - > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
