21.8? what the heck is wrong w/ you Guys? Gluton for punishment or looking for the early grave? After being de-bill-ized, got in 29m flatland wind-training @16avg, hybrid.
On Aug 23, 6:09 pm, Chris Hawley <[email protected]> wrote: > Retirement? Your ready to join the Wednesday night hammer club.That ride is a > breeze compared to today. > > Chris H. > > ________________________________ > From: "Ellis, Nick" <[email protected]> > To: [email protected] > Sent: Sunday, August 23, 2009 5:14:24 PM > Subject: [COWs] Re: Sunday ride > > 21.8 avg. I am now officially retired. These young boys ride too fast. > > Nick Ellis > Poyner Spruill, LLP > 252-972-7115 > 252-452-2127 (mobile) > 252-452-2127 (cell) > > ________________________________ > From: [email protected] > To: [email protected] > Sent: Sun Aug 23 16:43:00 2009 > Subject: [COWs] Sunday ride > > Jim was out Sunday so I guess I’ll post the ride info. > > Nick, Chris Dan, Steve S, and I left Starbuck for a fast 32 > miles via Vollis Simpson’s place and back by St Mary’s Church Road . Steady > pace, long pulls and one sprint coming down Downing St. at the usual spot. > Got spritzed on heading out on Nash but not a drop the rest > of the ride. > > Good ride overall. > > Ronnie > > P Please consider the environment before printing. > *********** > This electronic communication (including attachments) may contain attorney > privileged and confidential information intended only for the use of the > named recipient. If you are not the intended recipient, you are prohibited > from disseminating, distributing or copying this communication. If you have > received this communication in error, please immediately notify us by return > message or by telephone at 919.783.6400 and delete this communication from > your system. Thank you. > To ensure compliance with requirements imposed by the IRS, unless > specifically indicated otherwise, any tax advice contained in this > communication (including any attachments) was not intended or written to be > used, and cannot be used, for the purpose of avoiding tax related penalties > or promoting, marketing or recommending to another party any tax related > matter addressed herein. > *********** --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en -~----------~----~----~----~------~----~------~--~---
