.... "easy pace"? umm, not for everyone! working on getting the bike muscles up to par w/ the swim muscles. Thanks for helping! I guess I need to learn how to grit my teeth efficiently.
On Sep 21, 7:22 am, "[email protected]" <[email protected]> wrote: > Sat Doc, Vino, Chris, Ronnie, Dan and I did the Nashville ride, > chased by gnats all day, somthing to do with dogs and Vino. 40+ mile > ride and Vino didn't pull alll day. Easy pace > most of the day, Dan dropped the hammer on Lake Wilson Rd. > Sunday, Bert, David W joined Nick, Tim, Vino and I for the Town Creek ride, > easy pace fun sprint at the end. > Jim --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en -~----------~----~----~----~------~----~------~--~---
