....

great ride cole!
way to find miles when you cannot group ride!


....stoked!  Still feeling the residuals of
the forced deep breathing I was subjected
to this afternoon, or is it the coorlight&m&m's?

Thanks to you guys for the encouragment
and the dropping back to let me 'grab a wheel'
when I think I am about to die!  It works.








On Nov 22, 11:56 am, ssp <[email protected]> wrote:
> ...
>
> ...i'll meet you at oStrbks 12:30
>
> On Sun, Nov 22, 2009 at 11:07 AM, Tim & Susan <[email protected]>wrote:
>
>
>
> > Oh, another ride report!
>
> > Surf Dude, Doc and I cruised 31 miles Saturday afternoon on a similar route
> > as the morning crowd.  Winds took their toll but still a nice ride!
> > Cruising down Potato Hill with a tail wind at 30+ is a blast!
>
> > Tim
>
> > ----- Original Message -----
> > From: "Tim & Susan" <[email protected]>
> > To: <[email protected]>
> >   Sent: Sunday, November 22, 2009 10:57 AM
> > Subject: Re: [COWs] Re: Sat ride
>
> > > Wow!
> > > I like the Spirit of these new riders.
>
> > > I'm heading out again at 12:30 for a 20 mile warm-up ride to the regular
> > > 2:00 ride if anyone wants extra miles today.
>
> > > Tim
>
> > > ----- Original Message -----
> > > From: "Cole Perry" <[email protected]>
> > > To: "CyclistsOfWilson-COWs" <[email protected]>
> > > Sent: Sunday, November 22, 2009 10:33 AM
> > > Subject: [COWs] Re: Sat ride
>
> > > I'm out this afternoon. I have some other commitments. I did get 39
> > > miles in solo this morning.
>
> > > On Nov 21, 12:49 pm, "Ellis, Nick" <[email protected]> wrote:
> > >> Not too early for Ronnie, Cole, Vino, Joshua (Vino's buddy and new guy -
> > >> welcome) and me. 58 to Sandy Cross and home. Good ride.
>
> > >> Nick Ellis
> > >> Poyner Spruill, LLP
> > >> 252-972-7115
> > >> 252-452-2127 (cell)
>
> > >> ________________________________
>
> > >> From: ssp
> > >> To: [email protected]
> > >> Sent: Fri Nov 20 22:08:55 2009
> > >> Subject: Re: [COWs] Sat ride
>
> > >> ...
>
> > >> dude, that is early
>
> > >> On Fri, Nov 20, 2009 at 5:24 PM, Ellis, Nick <[email protected]
>
> > >> wrote:
>
> > >> Vino. His friend and I are going at 8:00.
>
> > >> Nick Ellis
> > >> Poyner Spruill, LLP
> > >> 252-972-7115
> > >> 252-452-2127 (cell)
>
> > >> P Please consider the environment before printing.
>
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