Hate I'm missing all the good group riding this week. In henderson on vacation Sat. did 20miles to the YMCA pit stop for some weight training for about 30min 11miles back home
If weather holds i might ride to raleigh Thursday for Thanksgiving dinner at my brothers. ride back on Friday would be 120+ total David C. ________________________________ From: ssp <[email protected]> To: [email protected] Sent: Sun, November 22, 2009 11:56:21 AM Subject: Re: [COWs] Re: Sat ride ... ...i'll meet you at oStrbks 12:30 On Sun, Nov 22, 2009 at 11:07 AM, Tim & Susan <[email protected]> wrote: Oh, another ride report! > >Surf Dude, Doc and I cruised 31 miles Saturday afternoon on a similar route >as the morning crowd. Winds took their toll but still a nice ride! >Cruising down Potato Hill with a tail wind at 30+ is a blast! > >Tim > > > > > >----- Original Message ----- >From: "Tim & Susan" <[email protected]> >To: <[email protected]> > >Sent: Sunday, November 22, 2009 10:57 AM >Subject: Re: [COWs] Re: Sat ride > > >> Wow! >> I like the Spirit of these new riders. >> >> I'm heading out again at 12:30 for a 20 mile warm-up ride to the regular >> 2:00 ride if anyone wants extra miles today. >> >> Tim >> >> >> >> >> >> ----- Original Message ----- >> From: "Cole Perry" <[email protected]> >> To: "CyclistsOfWilson-COWs" <[email protected]> >> Sent: Sunday, November 22, 2009 10:33 AM >> Subject: [COWs] Re: Sat ride >> >> >> I'm out this afternoon. I have some other commitments. I did get 39 >> miles in solo this morning. >> >> On Nov 21, 12:49 pm, "Ellis, Nick" <[email protected]> wrote: >>> Not too early for Ronnie, Cole, Vino, Joshua (Vino's buddy and new guy - >>> welcome) and me. 58 to Sandy Cross and home. Good ride. >>> >>> Nick Ellis >>> Poyner Spruill, LLP >>> 252-972-7115 >>> 252-452-2127 (cell) >>> >>> ________________________________ >>> >>> From: ssp >>> To: [email protected] >>> Sent: Fri Nov 20 22:08:55 2009 >>> Subject: Re: [COWs] Sat ride >>> >>> ... >>> >>> dude, that is early >>> >>> On Fri, Nov 20, 2009 at 5:24 PM, Ellis, Nick <[email protected]> >>> wrote: >>> >>> Vino. His friend and I are going at 8:00. >>> >>> Nick Ellis >>> Poyner Spruill, LLP >>> 252-972-7115 >>> 252-452-2127 (cell) >>> >>> P Please consider the environment before printing. >>> >>> *********** >>> >>> This electronic communication (including attachments) may contain >>> attorney >>> privileged and confidential information intended only for the use of the >>> named recipient. If you are not the intended recipient, you are >>> prohibited >>> from disseminating, distributing or copying this communication. If you >>> have received this communication in error, please immediately notify us >>> by >>> return message or by telephone at 919.783.6400 and delete this >>> communication from your system. 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