Are you sure you aren't a mountain biker?
--Kevin -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Tim & Susan Sent: Friday, January 15, 2010 5:41 PM To: [email protected] Subject: Re: [COWs] Re: Friday Ride Report !!! Yea, I really like my new toy! As I'm beginning recovery drink #2, I'm also uploading today's ride. Conner Hill was 133 vertical feet at 8% max. Today we crossed Tar River on 581 up to Southern Nash Middle School. Total climb of 139 vertical feet at 8% max as well. It bested Conner! Total ascent today was 1259 vertical feet. 3241 calories burned. I've only consumed about 700 calories today so I'm catching up with recovery drinks. I could go on with the numbers but I'm still thirsty! Tim ----- Original Message ----- From: "Kim Benson" <[email protected]> To: "[email protected]" <[email protected]> Sent: Friday, January 15, 2010 4:29 PM Subject: Re: [COWs] Re: Friday Ride Report !!! That's it! On 1/15/10 4:24 PM, "ssp" <[email protected]> wrote: > .... > ....you do know this is all about testing stardudes > new garmin feature? > > grade% > stardude, what did you say conner's grade% rank was? > > he is mapping out them all so he knows where > to make us bonk! > > great ride you guys! > > > > > > > On Jan 15, 4:12 pm, Kim Benson <[email protected]> wrote: >> Gently? LOL..... >> >> Great ride today, great weather. Hope Kinnie can warm up and I hope Tim >> can >> find a flatter route! :) >> >> On 1/15/10 3:45 PM, "Tim Lucas" <[email protected]> wrote: >> >> >> >>> KP, Kim & I cruised from Nashville today at noon. We traveled gently >>> rolling >>> hills to Bailey and back for 45 miles. >>> I¹m fairly sure we encountered more headwinds than tailwinds and more >>> uphill >>> than downhill, but the 60 degree sunshine more than made up for that. >>> Very >>> tired, and I¹m looking forward to a recovery drink, or two. Thanks for >>> the >>> company! >> >>> Tim -------------------------------------------------------------------------------- > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > DISCLAIMER: This e-mail is for the intended recipient only. If you have received it by mistake please let us know by reply and then delete it from your system; access, disclosure, copying, distribution or reliance on any of it by anyone else is prohibited. If you as intended recipient have received this e-mail incorrectly, please notify the sender (via e-mail) immediately.
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