John confirmed he still plans to go to BSG and now Steve T. has expressed 
interest as well.  June 26th for those with ambition.

The Goldsboro 200 mile ride has also been scheduled for June 5th.  Another 
great endurance ride for those looking for a challenge.  Very few hills in this 
ride and the very friendly 18 mph pace is highly policed as everyone rides as a 
big group.  You can also do variation lengths to this ride from 100k, 200k, 100 
miles or a whole day of riding for 200 miles.  Tons of fun in finding out your 
endurance capabilities.  Link below.

http://seyborocyclists.org/





  ----- Original Message ----- 
  From: Tim & Susan 
  To: [email protected] 
  Sent: Friday, January 22, 2010 7:55 PM
  Subject: Re: [COWs] Blood, Sweat & Gears !!!


  Serious bro!!
  piece of cake!!
  KP, John (Nashville), Ronnie and myself.  Maybe David.
  13,000 feet.  Lets see, that's doing Conner Hill 110 times!!!




    ----- Original Message ----- 
    From: ssp 
    To: [email protected] 
    Sent: Friday, January 22, 2010 7:37 PM
    Subject: Re: [COWs] Blood, Sweat & Gears !!!


    ... 




    ....now I feel guilty for not riding tues & wed!
    register button?    for the bs&g?
    i think ronnie's ego has you guys hallucinating!
    are you serious?













    On Fri, Jan 22, 2010 at 7:33 PM, Tim & Susan <[email protected]> wrote:

      The web site has now been updated with all the 2010 info.  Carmichael 
Training is a sponsor this year and will have some of their staff there.  If 
any CoW's are looking for the ultimate cycling challenge then this is for you!  
100 miles and 13,000 vertical feet of climbs.  For comparison, It takes me a 
month to collect that much climb in Wilson County, and I ride 6 days a week.  
The REGISTER button is still locked on the web site.  (Opens Feb. 1st)  A few 
CoW's and other local riders have expressed interest this year.




      http://bloodsweatandgears.org/bsg/main/start.htm

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