KP, John and I cruised from Nashville and rode the "Rocky Mount Red Cross Route" The actual event is May 22 for those interested. Great BSG training. 60 miles with 2,400 vertical feet of climbs. The outer loop is very scenic. Rolling hills that go forever! A little windy today, and we were all very tired upon getting back. John completes the last 12 miles with only one gear! KP; that was "Race Track Road" not a Race Track!!! Geez!
Let see! 4,300 calories burned today Wendy's Double cheeseburger 700 cal. Medium Frosty 410 cal. Yep, were good!!! http://www.turnageredcross.org/RIDEFORHEROESBICYCLERIDE/tabid/117/Default.aspx -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
