Well Tim, you missed a good ride, Dave and I kept it pretty steady (I
HAD to sprint for the radar sign in Lucama though) and hard for a trip
down to Lucama with a (mostly) conversational, slightly higher than
endurance pace with no sissy drafting.
Ride stats:
Speed: 19.66 mph
Distance 30.63 miles
Time: 1:33.10
Heart Rate : 144 bpm
Power: 229 watts
Calories: 1264
Happy riding,
-Matt
Lucas wrote:
Dude:
I hate turning down a Wed. evening ride but I'm totally wasted!
KP and John attacked every hill today and left me with nothing!
I think they had a secret plan to finish me off today.
Have a great ride, hopefully Matt or Dan will show.
I'll be back next week.
tim
On Mar 24, 2:46 pm, "David C." <[email protected]> wrote:
anyone planing to ride at 5:30 today from checkers?
looks like Lucas has only put in 60 miles today so I'm sure he is
ready for at least 30 more
I'd like to get 30 at a good pase...last week was great. Chris and
Matt are you guys in?
Surf dude? Jeff? Lance?
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