Got home at 5:15, sorry I missed it, did a solo 25. Jim > -----Original Message----- > From: Matthew Rothwell <[email protected]> > To: [email protected] > Date: 03/24/10 20:46 > Subject: Re: [COWs] Re: Wed evening ride > > Well Tim, you missed a good ride, Dave and I kept it pretty steady (I > HAD to sprint for the radar sign in Lucama though) and hard for a trip > down to Lucama with a (mostly) conversational, slightly higher than > endurance pace with no sissy drafting. > > Ride stats: > > Speed: 19.66 mph > Distance 30.63 miles > Time: 1:33.10 > Heart Rate : 144 bpm > Power: 229 watts > Calories: 1264 > > Happy riding, > > -Matt > > Lucas wrote: > > Dude: > > > > I hate turning down a Wed. evening ride but I'm totally wasted! > > KP and John attacked every hill today and left me with nothing! > > I think they had a secret plan to finish me off today. > > Have a great ride, hopefully Matt or Dan will show. > > I'll be back next week. > > > > tim > > > > > > > > > > > > On Mar 24, 2:46 pm, "David C." <[email protected]> wrote: > > > >> anyone planing to ride at 5:30 today from checkers? > >> looks like Lucas has only put in 60 miles today so I'm sure he is > >> ready for at least 30 more > >> I'd like to get 30 at a good pase...last week was great. Chris and > >> Matt are you guys in? > >> Surf dude? Jeff? Lance? > >> > > > > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
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